Join us for our 4th annual White Witch Affair — a cozy evening designed to help you release the past, ground in the present, and manifest your future ✨🖤

Group Reiki with our Reiki Master Sachiyo Ichimura to help you gently release old patterns and emotional weight, making space for new intentions to flourish.

Sound Healing to help nourish your body, mind, and spirit.

Mini acupuncture or acupressure with our Registered Acupuncturist Jessica Waddell, designed to ground you and help bring your nervous system into deep balance.

Journaling to help manifest your intentions for the upcoming season ahead! Ticket only $100!

Join our Naturopath, Dr. Andreia Horta, for a soulful seminar on the 5 root causes of belly wisdom (visceral adipose tissue) and liver changes during perimenopause and menopause—and how to reclaim your energy, confidence, and vitality.

Together, we’ll explore the deeper story behind your hormones, stress, and metabolism, and discover gentle yet powerful tools to bring your body back into balance. You’ll leave feeling seen, supported, and equipped with 5 simple, practical steps to nourish your hormones, reset your metabolism, and feel at home in your body again.

Come connect with a community of like-minded individuals!

And just like that, summer is coming to an end. The Fall Equinox is the moment when day and night stand in perfect balance. When light and dark meet as equals, just for a brief moment. It's a sacred turning point, marking the shift from the outward, expansive energy of summer into the slower, more reflective energy of autumn and winter. 

In astrology, the equinox opens a doorway. It's a season of harvest and gratitude, a time to gather the fruits of our labours and begin to prepare for the colder months ahead. The equinox invites us to pause, check in with ourselves, reset our intentions and release what no longer serves us. 

As the season changes, so do we. Making this a powerful time to welcome balance, clarity and new beginnings. 

Come by for a 30-minute astrology reading for the special price of $55. 

Limited spots available. In-person or online. 

If you're looking for a gentle yet powerful way to boost your immune system, improve your energy, or support long-standing health concerns like asthma or fertility challenges, San Fu Tian moxa treatments might be the seasonal ritual your body has been craving.

What Is Moxa + San Fu Tian?

Moxibustion, or “moxa,” is a traditional Chinese medicine technique that involves warming specific acupuncture points with dried mugwort (Ai Ye). This warming therapy promotes circulation and helps to balance the flow of Qi in the body.

San Fu Tian or “Dog Days Moxa” is a special moxibustion treatment offered only on the three hottest days of the year according to the lunar calendar. These days are thought to be when the body is most receptive to strengthening treatments that prevent cold and damp imbalances by harnessing the warmth and Yang energy of the summer’s heat. Mark your calendar - 2025’s dates are July 20, July 30 and August 9.


What Can San Fu Tian Help With?

This seasonal treatment is traditionally used to support:

Fertility concerns: By warming the uterus and improving circulation to the reproductive organs

Chronic asthma or frequent colds:  by strengthening lung function and reducing respiratory flare-ups

Low energy or cold constitution: helping to gently boost Yang energy and support immune health

The treatment involves placing moxa on a slice of ginger or on a needle in order to allow the moxa to penetrate deep into the tissues and meridians to help bring you to a place of balance.

If you're looking for a gentle yet powerful way to boost your immune system, improve your energy, or support long-standing health concerns like asthma or fertility challenges, San Fu Tian moxa treatments might be the seasonal ritual your body has been craving.

What Is Moxa + San Fu Tian?

Moxibustion, or “moxa,” is a traditional Chinese medicine technique that involves warming specific acupuncture points with dried mugwort (Ai Ye). This warming therapy promotes circulation and helps to balance the flow of Qi in the body.

San Fu Tian or “Dog Days Moxa” is a special moxibustion treatment offered only on the three hottest days of the year according to the lunar calendar. These days are thought to be when the body is most receptive to strengthening treatments that prevent cold and damp imbalances by harnessing the warmth and Yang energy of the summer’s heat. Mark your calendar - 2025’s dates are July 20, July 30 and August 9.


What Can San Fu Tian Help With?

This seasonal treatment is traditionally used to support:

Fertility concerns: By warming the uterus and improving circulation to the reproductive organs

Chronic asthma or frequent colds:  by strengthening lung function and reducing respiratory flare-ups

Low energy or cold constitution: helping to gently boost Yang energy and support immune health

The treatment involves placing moxa on a slice of ginger or on a needle in order to allow the moxa to penetrate deep into the tissues and meridians to help bring you to a place of balance.

If you're looking for a gentle yet powerful way to boost your immune system, improve your energy, or support long-standing health concerns like asthma or fertility challenges, San Fu Tian moxa treatments might be the seasonal ritual your body has been craving.

What Is Moxa + San Fu Tian?

Moxibustion, or “moxa,” is a traditional Chinese medicine technique that involves warming specific acupuncture points with dried mugwort (Ai Ye). This warming therapy promotes circulation and helps to balance the flow of Qi in the body.

San Fu Tian or “Dog Days Moxa” is a special moxibustion treatment offered only on the three hottest days of the year according to the lunar calendar. These days are thought to be when the body is most receptive to strengthening treatments that prevent cold and damp imbalances by harnessing the warmth and Yang energy of the summer’s heat. Mark your calendar - 2025’s dates are July 20, July 30 and August 9.


What Can San Fu Tian Help With?

This seasonal treatment is traditionally used to support:

Fertility concerns: By warming the uterus and improving circulation to the reproductive organs

Chronic asthma or frequent colds:  by strengthening lung function and reducing respiratory flare-ups

Low energy or cold constitution: helping to gently boost Yang energy and support immune health

The treatment involves placing moxa on a slice of ginger or on a needle in order to allow the moxa to penetrate deep into the tissues and meridians to help bring you to a place of balance.

Tired of dreading "that time of the month"? You’re not alone—and you don’t have to suffer through it. Join us for a deeply nurturing evening designed to support your body, calm your mind, and empower your spirit. Whether you struggle with PMS or PMDD, or just want to feel more connected to your cycle, this event is for you.

WHAT’S INCLUDED:

• Mini Acupuncture/NADA Ear Seeds with our Registered Acupuncturist Jessica Waddell: Treatment can help relieve pain and stress, promote blood circulation, and calm the nervous system.

• Psychoeducation Session with our Professional Mental Health Worker Jessica Gilligan: Learn the difference between PMS & PMDD, what's going on with your hormones, and what you can do to feel better—emotionally, physically, and mentally.

• Nutrition & Hormonal Health Chat with Naturopath Dr. Andreia Horta: Find out which foods and affordable supplements can support you during your luteal phase, how to combat common deficiencies, and how to reclaim your cycle with confidence.

• Yummy Herbal Teas & Healthy Treats

• Safe Space, Real Talk, & Sisterhood

✨ Expect grounding vibes, soft music, and a judgment-free zone. Come as you are.

🎁 Valued at over $200!

Summer Solstice Astrology Pop-Up — 30-Minute Mini Readings

Join our Holistic Nutritionist and Body Astrologer Charmaine Kong to celebrate the longest day of the year with a 30-minute astrology reading designed to offer clarity, direction, and insight into the season ahead. The summer solstice marks a powerful turning point, as the astrological mid-way point of the year. It is the perfect time to realign with your purpose, reconnect with your vitality, and receive intuitive guidance for the rest of 2025. 

This special pop-up is perfect for anyone curious about astrology but not quite ready to commit to a full session. You'll receive a personalized reading focused on your birth chart and current transits, helping you better understand what’s stirring in your world right now and what the cosmos is asking of you.

We’re entering a fresh chapter in many areas of our lives, as many of the slower planets are changing signs.

Saturn just entered Aries, where it will stay for the next three years. This represents a significant shift that prompts you to reevaluate your identity, boundaries, and sense of personal authority.

 Jupiter is moving into Cancer, beginning a year-long cycle of expansive growth and learning.

But in which part of your life will you see these energetic shifts? That will depend on your astrological birth chart, which is exactly what we'll be exploring in your personalized reading. 

Limited spots available. Walk-ins welcome.

From Stress to Strength: A Transformational Wellness Series

A four-part journey designed to guide individuals through self-discovery, emotional balance, and personal empowerment with clarity, support, and practical tools for transformation. This series is ideal for those seeking inner balance, energy alignment, and holistic well-being.

Workshop 4: Traditional Chinese Medicine - Supporting Health & Vitality

This workshop explores how Traditional Chinese Medicine (TCM) and energy medicine identify imbalances, restore energy flow, and promote holistic healing through acupuncture, acupressure, and herbal support.

Key Takeaways:

- Understand how TCM and energy medicine support well-being

- Learn to identify and correct energy imbalances

- Strengthen the body with holistic techniques for long-term vitality

From Stress to Strength: A Transformational Wellness Series

A four-part journey designed to guide individuals through self-discovery, emotional balance, and personal empowerment with clarity, support, and practical tools for transformation. This series is ideal for those seeking inner balance, energy alignment, and holistic well-being.

Workshop 3: Energy Alignment - Strengthening Inner Balance

This session introduces energy-balancing techniques such as Reiki, breathwork, and intuitive healing to help you restore energetic harmony and deepen your connection to your personal power.

Key Takeaways:

- Explore Reiki and energy-balancing techniques

- Learn how emotional shifts impact energy levels

- Discover personal energy practices for healing

From Stress to Strength: A Transformational Wellness Series

A four-part journey designed to guide individuals through self-discovery, emotional balance, and

personal empowerment with clarity, support, and practical tools for transformation. This series is

ideal for those seeking inner balance, energy alignment, and holistic well-being.

Workshop 2: The Mind-Body Connection - Psychology & Emotional Resilience

This workshop explores how psychological tools and energy work help regulate emotions, enhance

self-awareness, and promote emotional balance during times of change.

Key Takeaways:

- Understand how personal growth affects the nervous system

- Learn self-regulation techniques for emotional & energetic balance

- Explore therapy and energy work as tools for resilience

From Stress to Strength: A Transformational Wellness Series

A four-part journey designed to guide individuals through self-discovery, emotional balance, and personal empowerment with clarity, support, and practical tools for transformation. This series is ideal for those seeking inner balance, energy alignment, and holistic well-being.

Workshop 1: Understanding Personal Growth & Energy Transitions

This session provides a clear framework for understanding personal growth and energetic shifts.

You'll learn how to navigate transitions, identify key stages of self-discovery, and apply grounding techniques for stability.

Key Takeaways:

- Identify your stage of personal and energetic growth

- Learn common challenges & breakthroughs

- Build a personalized roadmap for transformation

- Ground yourself with practical techniques

Join Us for a Special Night of Self-Love & Acceptance

Struggling with today’s dating world? Discover the power of self-love and acceptance in our transformative event this February. Experience guided journaling, reflective prompts, and a soothing group hypnosis session to build emotional resilience and mindful connections.

Don’t miss out on this opportunity to embrace your true worth and attract the love you deserve!

This hypnotherapy event is here to help you visualize a healthy relationship, self-confidence, self-love and more!

Ready to let go of stress, pain and toxins? Join Sarah, our cupping and tuina practitioner, for a 30-minute cupping session that’ll leave you feeling instantly lighter! Cupping is a great way to loosen up tense or tight muscles, increase blood circulation, remove toxins from the body, and relax the body. Join us to end your week right at our harbord clinic!

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Root Chakra Healing with Cherie
$30+tax for 30 mins

Cultivate a deep sense of security and grounding by focusing on the root chakra. Cherie will guide you through exercises designed to alleviate anxiety and restore feelings of safety and support. This session is perfect for anyone looking to feel more rooted and balanced in their life.

Step into a new week with intention and care by joining our Mindful Monday series—a collection of wellness events designed to nurture your body, mind, and spirit!

Our Mindful Monday events are curated to help make self-care accessible for $30+tax for 30 mins. We are here to help you start your week on the right note!

Mindful Monday: Sacral Chakra Healing with Cherie
$30+tax for 30 mins

Rediscover the joy of living and reconnect with your sense of pleasure through the sacral chakra. If you're struggling with finding fun or have reproductive system concerns, this workshop will provide practical tools to restore balance and vitality to your creative and sexual energy