Rebecca Martin

Rebecca is a registered psychotherapist in Toronto who offers a person-centred, compassionate approach to therapy. She works with adults navigating ADHD, anxiety, depression, and emotional regulation, helping them build awareness, confidence, and healthy coping strategies. Rebecca creates a safe, supportive space where clients feel heard and understood, empowering them to strengthen their relationships, improve focus and motivation, and move toward a greater sense of balance and wellbeing.

Drawing on evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and person-centered counseling, Rebecca tailors each session to meet her clients’ unique needs. Her warm, non-judgmental style helps clients explore their thoughts and emotions with clarity and self-compassion. Whether you’re seeking help managing ADHD, reducing anxiety, or overcoming depressive thoughts, Rebecca supports you in developing practical tools and emotional insight for lasting change.

Rebecca offers both in-person psychotherapy sessions in Toronto and virtual therapy appointments through Lite Clinic, located at 87 Harbord Street. Her calm and empathetic approach helps clients feel comfortable as they work toward healing and self-growth. Ready to begin your mental health journey? Book a complimentary meet and greet with Rebecca today.