Sound Healing

Sound healing at LITE in Toronto is a restorative meditation experience designed to calm the nervous system and reduce stress. Using crystal singing bowls and intentional sound frequencies, sessions support deep relaxation, emotional processing, and mental clarity. Whether you’re navigating burnout, anxiety, or simply seeking a moment of stillness, sound healing offers a gentle reset for the body and mind.

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A woman with brown hair is lying on a treatment bed with her eyes closed, covered with a light blanket. Another woman with black hair, wearing a cream-colored sweater, is standing beside her holding a white lamp and a tool. The room has beige walls, a shelf with folded towels, a potted plant, and a fan in the background.

Our Sound Healing Services

Sound healing uses harmonic vibrations from instruments like singing bowls and chimes to shift the brain into restorative states. It supports stress resilience and emotional regulation — without physical strain.

60 mins $150
Immerse yourself in a transformative experience that restores balance and harmony across your mind, body, and spirit. This soothing session uses resonant sound vibrations to gently realign your energy, promoting deep relaxation and inner peace. Perfect for those seeking a quick yet profound rejuvenation.
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✨ Monthly Sound Healing Night ✨
60 mins $50
Take a midweek pause to recharge your body and mind. Our monthly sound healing night is designed to melt away stress, calm the nervous system, and guide you into a state of deep relaxation. Using crystal singing bowls and other therapeutic instruments, soothing vibrations work through the body to release tension and restore balance.
This is your opportunity to reset before stepping into a new month with greater clarity, peace, and ease. No experience is needed—come as you are, lie back, and allow sound to do the work.
🗓 Last Wednesday of every month
🕕 6:00 PM
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25 mins $69+HST
Uncover the healing power of sound with this 25-minute treatment. Using sound vibrations, such as tuning forks, gongs, and singing bowls, our sound healing will help to promote relaxation, reduce stress, and support physical and emotional healing.
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