Infrared Sauna

Our private infrared sauna in Toronto offers a restorative space to support detoxification, stress relief, circulation, and muscle recovery. Unlike traditional saunas, infrared heat penetrates deeply into the body’s tissues, promoting a gentle yet effective sweat that supports lymphatic drainage and nervous system regulation. Whether you’re looking to recover from workouts, reduce seasonal fatigue, or escape the winter cold, infrared sauna therapy at LITE helps you reset and recharge.

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A man and woman sit in a wooden sauna, both with eyes closed. The man is shirtless, wearing matching black shorts with a gold pattern, and the woman is wearing a black and gold patterned robe. There is a white towel hanging between them with the words "Lite Mind Body" and a logo. The walls and ceiling are wooden, with black stripes on the walls.

Our Lite Detox Experience

Infrared sauna therapy uses gentle infrared wavelengths to warm the body from within — supporting circulation, detoxification, and nervous system regulation.

Sessions help reduce inflammation, ease tension, and promote deeper rest.

  • $69+HST

    Step into your own private suite for a 60-minute infrared sauna experience designed to reset your body and mind. Enjoy 45 minutes of gentle, penetrating heat and light therapy—complete with optional entertainment—allowing your muscles to relax and your system to naturally detox. Then unwind in a refreshing 10-minute eucalyptus aromatherapy shower to seal in the calm and leave you feeling renewed.

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    • Full Towel Service

    • Luxurious Shampoo, Conditioner & Body Wash

    • Robes

    • In Suite Entertainment (Netflix, Spotify & Headspace)

    • Water Tower For Re-Usable Water Bottle

    • Blow Dryer

    • Slippers

Infrared sauna isn’t just heat; it’s restoration

A deep reset for your nervous system, muscles, and mind.

  • "Such a wonderful private infrared sauna and eucalyptus rain shower experience. Friendly staff and clean facilities."

    Lawrence T.

  • "Had an amazing experience in the infrared sauna, could not recommend it more! Thoroughly enjoyed the experience from the moment I entered the clinic with welcoming staff!"

    Ruchika K.

  • "Such a great clinic with lots of cool holistic health services!! Whether you are looking for acupuncture, sauna or reiki this clinic is amazing spot for all these services 🙌🏻"

    Neslihan B.