Toronto Sauna Therapy —
Detox, Restore & Rejuvenate

Infrared sauna therapy uses gentle infrared wavelengths to warm the body from within — supporting circulation, detoxification, and nervous system regulation.

Sessions help reduce inflammation, ease tension, and promote deeper rest.

Lite Detox Experience

A woman with closed eyes and relaxed expression sitting in a wooden sauna, wrapped in a towel, with hands resting on her head.

  • 60 mins $69

    Step into your own private suite for a 60-minute infrared sauna experience designed to reset your body and mind. Enjoy 45 minutes of gentle, penetrating heat and light therapy—complete with optional entertainment—allowing your muscles to relax and your system to naturally detox. Then unwind in a refreshing 10-minute eucalyptus aromatherapy shower to seal in the calm and leave you feeling renewed.

    • Full Towel Service

    • Luxurious Shampoo, Conditioner & Body Wash

    • Robes

    • In Suite Entertainment (Netflix, Spotify & Headspace)

    • Water Tower For Re-Usable Water Bottle

    • Blow Dryer

    • Slippers

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Sauna FAQ

Is infrared safe?
Yes — it uses light wavelengths, not harsh heat or UV.

What’s the temperature like?
Warm and gentle — ideal for those who find traditional saunas too intense.

How often should I come?
2–3x weekly during stress or recovery periods is ideal.