Tia spent over ten years competing as a professional beach volleyball player representing Team Canada, during which she developed a deep appreciation for the relationship among movement, mindset, and recovery in peak performance. Following her athletic career, she discovered yoga as a way to reconnect with herself beyond competition.

She completed her yoga teacher training in India, studying traditional yoga and meditation practices that transformed not only how she moved, but how she approached life.

Today, Tia helps others discover the same sense of connection through personalized yoga instruction. Her teaching philosophy is grounded in the belief that healing, strength, and balance already exist within each person—yoga helps uncover them.

Her calm, encouraging teaching style welcomes students of all experience levels, creating a safe and supportive environment where clients can build confidence, improve mobility, and develop sustainable wellness habits.