A 30-minute after-work wellness experience
Feeling overwhelmed, tense, or mentally drained by the middle of the week?
Our Midweek Nervous System Reset is a calming 30-minute wellness experience designed to help you step out of stress mode and reconnect with a state of deep relaxation. Perfect for stopping by after work, this guided reset combines several therapeutic modalities to gently shift your body from fight-or-flight into rest-and-restore.
In less than an hour, you’ll leave feeling lighter, calmer, and more grounded—ready to move through the rest of your week with clarity and ease.
What’s Included
Your nervous system reset includes a blend of relaxing treatments designed to support both body and mind:
• Shoulder & facial massage to release tension from the upper body and jaw
• Guided grounding meditation to calm the mind and regulate the nervous system
• Sound healing to promote deep relaxation and energetic balance
• Soothing face mask for a refreshing skin and self-care moment
• Herbal tea to help you settle in and unwind
We’ll close the session with a warm towel ritual, leaving you refreshed, relaxed, and ready to take on the rest of your week with more calm, grace, and peace of mind.
Event Details
Time: 5:00 PM – 7:00 PM
Duration: 30-minute experience (arrive, relax, and head home in under an hour)
Price: $50 per person
Location: LITE, 87 Harbord Street
Spots are limited to keep the experience intimate and relaxing.
Whether you're feeling stressed from work, looking for a midweek self-care ritual, or simply craving a moment to slow down, this guided nervous system reset in Toronto is the perfect way to pause and recharge.