Psychotherapy
At LITE, our psychotherapy services in Toronto provide a supportive, confidential space to explore anxiety, depression, trauma, ADHD, relationship challenges, and life transitions. Our registered psychotherapists offer evidence-informed, person-centred therapy tailored to your individual needs. Whether you’re seeking support for stress, emotional regulation, or deeper healing, we work collaboratively to help you build clarity, resilience, and meaningful change.
Our Therapy Services
Psychotherapy in Toronto with a registered psychotherapist. Support for anxiety, depression, trauma, ADHD, relationships, and life transitions. In-person and virtual sessions available.
✔ Covered by most extended health benefits
✔ Registered Psychotherapists
✔ Receipts provided automatically + direct billing available
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ALESSANDRA LOMBARDI
Alessandra is a compassionate psychotherapist specializing in a wide range of issues, including anxiety, depression, family conflict, and relationship challenges. With a focus on LGBTQ+, bisexual, and lesbian issues, she provides a safe, inclusive space for individuals navigating identity and personal growth. Alessandra also works with clients on self-esteem, coping skills, and sex therapy, helping people build stronger relationships, manage school and peer conflicts, and overcome emotional struggles.
BOOK A MEET & GREET WITH ALESSANDRA
REBECCA MARTIN
Rebecca is a dedicated psychotherapist specializing in ADHD, anxiety, depression, and chronic pain, offering support to individuals navigating life's emotional and psychological challenges. She works with clients dealing with divorce, grief, and the lasting effects of trauma and PTSD, providing a compassionate space for healing. Rebecca also helps those struggling with internet addiction and self-harming behaviours, guiding them toward healthier coping mechanisms.
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30 mins $100 | 50 mins $160 | 60 mins $190 | 80 mins $210
Virtual or in-person talk therapy to aid in a wide array of mental health conditions and emotional challenges. Psychotherapy can not only alleviate symptoms but also help you identify the root cause of issues to reduce emotional suffering and aid in your healing and overall wellbeing.
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60 min $240 | 85 mins $285
Virtual or in-person couples therapy to aid in communication, conflict resolution, increase connection and intimacy and learn how to have an overall more positive relationship.
Psychotherapy isn’t about fixing you; it’s about understanding you.
A safe space to unpack, process, and move forward with more clarity.