Stretch Therapy
Our assisted stretch therapy in Toronto is designed to improve mobility, reduce muscle tension, and support long-term movement health. Through guided, one-on-one stretching sessions, we help release tight muscles, increase range of motion, and prevent injury. Whether you’re an athlete, desk worker, or recovering from strain, stretch therapy at LITE supports better movement and faster recovery.
Our Stretch Services
Stretch therapy at Lite Toronto combines guided mobility techniques, gentle muscle release, and breath work to improve movement quality and reduce pain. Ideal for desk workers, athletes, and anyone feeling tight or restricted.
✔ Covered by most extended health benefits
✔ Registered Massage Therapy + Certified Stretch Therapist
✔ Receipts provided automatically
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20 mins $100 | 30 mins $135 | 60 mins $199
Stretch therapy includes a series of movements created to separate and organize the many connective tissue layers surrounding the muscles, joints, organs, and bones. Helps improve flexibility, strength, performance and pain relief.
Stretch therapy isn’t temporary relief; it’s long-term mobility.
Guided release for stronger, more fluid movement.