We couldn’t have guessed meghan markle’s weekly health ritual
To keep healthy and fit, Meghan Markle visits an infrared sauna once a week to sweat out her toxins. Learn why and how you can incorporate a weekly detox into your schedule too!
Holistic Nutrition 101
Learn more about the basics of holistic nutrition, why it is so popular and how it can change your life.
How to cope with a Narcissistic Ex
Struggling to recover from a relationship with a narcissist? Dealing with a troublesome EX? here are some tips to help protect your energy and maintain boundaries.
August NewsLetter
Learn more about what the clinic has to offer for the month of August: promos, practitioner news, and schedule changes.
Challenges of Parenting: four ways to cope as a parent
Four tips to help you combat the common challenges faced by parents.
Breathwork for Digestion
Are you struggling with your digestive health? Embarrassed by the digestive issues which plague you? Breathwork offers a non-invasive and all-natural solution.
Why You Should try access bars
Learn more about the benefits of Access Bars treatment and the power of energy healing.
Rebecca Martin: Psychotherapist
Read our interview with the newest member of the team - Rebecca Martin, a highly-qualified Psychotherapist.
Clinic Feature in Style Canada: May Favourites
Lite Mind Body Clinic feature in Style Canada’s Editor’s Pick: What we Love this Month for May.
Benefits of Saunas in the Summer
Just because it’s hot outside doesn’t mean you can’t still get the most out of the sauna! Learn how a good sweat sesh can set you up for success this season.
Breathwork Specialist: Alicia Belvedere
Alicia is a talented breathwork specialist who aims to support personal growth and insight through her practice.
May Newsletter
Monthly newsletter featuring practitioners and services offered at the clinic.
