The Best Type of Massage for Your Body: Toronto Massage Therapy Guide
For thousands of years, people have turned to massage to support stress and pain relief. Nowadays, there are countless options when it comes to choosing a massage. Treatments focus on facial tension, deep tissue pain relief, and lymphatic drainage, but how do you know which massage is best for you? Depending on your treatment goals, health history, and unique needs, the right massage for you may vary. Explore the different options available when it comes to massage therapy and discover the best massage for your body.
Swedish Massage
The most popular massage choice, Swedish massage, is a classic full-body treatment using gentle to moderate pressure. It is focused on soothing the nervous system, relieving tight muscles, and improving circulation. If you’ve never experienced a massage, Swedish massage is a great place to start.
Deep Tissue Massage
If you’re looking for deep tension & pain relief, this is the massage for you. Deep tissue massage focuses on using firm pressure to target deep layers of muscle and connective tissue (fascia). It is intended to release chronic pain, tension, and tightness. It is an ideal treatment for those seeking massage to support pain relief, who enjoy firm pressure, and crave release over relaxation.
Hot Stones Massage
The ultimate relaxation massage. Heated stones are used to ease muscle tension, boost circulation, and calm the nervous system. The heat from the stones supports deep muscle relaxation without the use of intense pressure and is especially pleasant during the colder months. Hot stone massage is great for those seeking stress relief, a soothing treatment, or a more spa-like massage.
Sports Massage
If you’re seeking out a massage to support athletic performance, improve flexibility, or speed up recovery time, this is the massage for you. Sports massage focuses on techniques that support physical activity, prevent injury, and improve performance. It is a more goal-oriented treatment and often incorporates movement and stretching. This is an ideal treatment for anyone dealing with movement-related pain, athletes, or individuals with a physically demanding job.
Buccal Massage
Looking to target tension in the face and jaw? Buccal massage is a facial massage that incorporates both external and intra-oral techniques to release deep tension in the jaw, cheeks, and mouth area. It can be helpful for those who suffer from TMJ-related discomfort. It improves circulation and lymphatic drainage in the face, and helps soften fine lines and facial tension. If you would like a relaxing yet rejuvenating treatment, Buccal massage is the perfect choice.
Lymphatic Drainage Massage
A gentle, rhythmic technique designed to stimulate the lymphatic system. This massage is great for bloating, pre or post travel care, and supporting the immune system. Movements are focused on removing excess fluid, reducing swelling, and encouraging lymph fluid to move and drain more efficiently. For those seeking gentle, restorative care, this one is for you.
