Holiday Mental Health Support in Toronto
Feeling overwhelmed this holiday season? Discover compassionate psychotherapy services in Toronto to support anxiety, stress, and emotional well-being.
EMDR Therapy Explained: A Simple Guide to Trauma Healing
Learn how EMDR therapy helps reprocess trauma, reduce emotional triggers, and support nervous system healing. A simple guide to what to expect in sessions.
Your Safe Space for Growth and Connection with Alessandra Lombardi
Begin your mental health journey with Alessandra
How to Maximize Your Insurance Coverage
Learn how to make the most of your insurance coverage before the year ends!
Unpacking the Benefits of Psychotherapy for ADHD: A Path to Empowerment
Unpacking the Benefits of Psychotherapy for ADHD: A Path to Empowerment
MANAGING FAMILY STRESS DURING THE HOLIDAYS
Tips from a Psychotherapist to help you manage stress during the holiday season
Meet Alessandra Fussillo-Lombardi - Registered Psychotherapist
Meet Lite Mind Body’s psychotherapist Alessandra
May Newsletter
Learn tips and tricks from the best healers in the city so you can nourish your mind and body this May.
March Newsletter
With March comes new beginnings - learn how to manifest your dreams into reality and keep up healthy habits.
Why You need to check-out toronto’s hottest self-care sanctuary
Why you should check out Toronto’s hottest self-care sanctuary.
Rebecca Martin: Psychotherapist
Read our interview with the newest member of the team - Rebecca Martin, a highly-qualified Psychotherapist.
