Balancing Yin and Yang: How TCM Approaches Seasonal Wellness
If you’ve ever noticed feeling sluggish in winter or restless in spring, your body is simply responding to the rhythms of nature. According to Traditional Chinese Medicine, each season carries its own energy — and learning to move with it is the key to lasting balance.
Why Toronto is Ready for a TCM Revolution
Toronto is ready for this shift — and we’re here to lead it. Whether you’re curious about acupuncture, looking for natural stress relief, or simply want to reconnect with your body’s wisdom, the door is open. Step into the TCM revolution with Lite Acupuncture.
Acupuncture for Stress and Burnout: TCM Solutions for Busy Toronto Professionals
Discover how acupuncture and TCM can help busy Toronto professionals find relief from stress and burnout. Learn holistic solutions for balance, energy, and mental wellness
Summertime in TCM
TCM’s top tips to keep healthy and happy while enjoying the summer weather!
Sacred Cycles: Holistic Support for PMS & PMDD at Lite Mind Body
Holistic support for PMS and PMDD at Lite Mind Body
Unlocking Wellness with Acupuncturist Jessica Waddell
Meet Acupuncturist Jessica - offering the perfect blend of relaxation and wellness.
Holistic Wellness for Pregnancy
Learn about the holistic wellness options at Lite Mind Body to support you during your pregnancy journey
Fertility Support at Lite Mind Body Clinic
Begin your fertility journey at Lite Mind Body Clinic
Self-Love Through Gua Sha and HEad Massage
Gua Sha and head massage workshop with Mamta and Jessica
Fertility Support with Acupuncture
If you’re looking fertility, prenatal or postnatal support acupuncture is a non-invasive, powerful natural treatment
Acupuncture for Veterans
Learn how acupuncture can improve veteran and military personnel’s quality of life
Why You Need to Try Cosmetic Acupuncture
Cosmetic Acupuncture is a non-invasive and effective technique for maintaining optimal skin health and preventing signs of ageing.