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Lite Mind Body
Home
FAQ
Meet The Team
Alessandra Lombardi
Andreia Horta
Ash Srikanthan
Aych, Professor
Charmaine Kong
Frank Quevedo
Gabrielle Gregatti
Hilary Ma
Jessica Waddell
Maly Kong
Mark Whitley
Mary Tran
Queenie Phair
Rebecca Martin
Sean Fernandez
William (Yee Jin) Sung
Acupuncture
Astrology
Chiropractic Care
Energy Education
Energy Healing
Fertility Rituals
Infrared Sauna
Massage
Naturopathy
Stretch Therapy
Psychotherapy
Reiki
Sound Healing
Intro Offers
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Our Packages
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Corporate Wellness
Blog
Connect with us
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Jessica Waddell
Maly Kong
Mark Whitley
Mary Tran
Queenie Phair
Rebecca Martin
Sean Fernandez
William (Yee Jin) Sung
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Acupuncture for Stress and Burnout: TCM Solutions for Busy Toronto Professionals
LITE 9/24/25 LITE 9/24/25

Acupuncture for Stress and Burnout: TCM Solutions for Busy Toronto Professionals

Discover how acupuncture and TCM can help busy Toronto professionals find relief from stress and burnout. Learn holistic solutions for balance, energy, and mental wellness

Read More
Dry Needling versus acupuncture
Natalya Motluk 4/26/24 Natalya Motluk 4/26/24

Dry Needling versus acupuncture

Compare and contrast the two modalities

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Pay It Forward Acupuncture - Spreading Wellness through Kindness
LITE 4/5/24 LITE 4/5/24

Pay It Forward Acupuncture - Spreading Wellness through Kindness

Ever thought about doing a good deed for someone else? Pay it forward acupuncture will do just that! Start to spread wellness through kindness

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Fertility Support with Acupuncture
Jessica Waddell 1/15/24 Jessica Waddell 1/15/24

Fertility Support with Acupuncture

If you’re looking fertility, prenatal or postnatal support acupuncture is a non-invasive, powerful natural treatment

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Top 5 Sauna and Cold Plunge Spots in Toronto: A Wellness Guide 
LITE 12/23/23 LITE 12/23/23

Top 5 Sauna and Cold Plunge Spots in Toronto: A Wellness Guide 

This guide feature the best spots in Downtown Toronto to experience these therapies

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Making the Most of Your Benefits
LITE 12/5/23 LITE 12/5/23

Making the Most of Your Benefits

Acupuncture benefits can be used for more than just needling! Use your benefits to experience the power of gua sha, tuina and cupping!

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Acupuncture for Veterans
Natalya Motluk 11/14/23 Natalya Motluk 11/14/23

Acupuncture for Veterans

Learn how acupuncture can improve veteran and military personnel’s quality of life

Read More

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647-822-2279
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Regulated nervous system ✅ 

Phone on DND ✅ 

No Sunday scaries ✅
.
✨ Reiki continues to be a part of our healing offerings at Lite Mind Body.

As we say goodbye to one of our cherished Reiki Masters and thank her for the care she shared with our community, we're happy to introduce Frank and Hilary. Each brings the
Enjoy the season without crashing by August ✨

Acupuncture + Traditional Chinese Medicine focus on bringing the body into balance, not just masking symptoms. 

Save this for your next heat wave 💟
Move better with Stretch Therapy 💪

As the days get warmer, our steps increase, and we engage in more physical activity, it’s a great time to book in a Stretch session with Sean to help you loosen up, reduce the risk of injury, and improve mob
Experience the healing power of Chinese herbs with William’s expert care. 

Book a Traditional Chinese Medicine Consult to receive an assessment and prescription to help support your health. Trust us, there’s a reason Chinese herbs have b
The perfect way to close out your month 🥰

Join our Sound Healer Queenie the last Wednesday of every month for a 60-minute sound bath to help you release, restore, and relax. 💛
Cupping does so much more than relieve pain… 

It can be beneficial for: 

✨Hormone balance 
✨Digestive health 
✨Energy
✨Skincare 
✨Stress relief 

An all natural and effective way to reduce chronic health issues and support overall balance 💛
“Bringing different healing modalities from around the world to Toronto; to you!”
— Lite Team