Natalya Motluk 11/25/25 Natalya Motluk 11/25/25

Why is Everyone Obsessed With Ear Seeds?

Discover why ear seeding is trending and how it supports stress, sleep, hormones, and mood. Learn how this TCM practice works and try it at our clinic

Natalya Motluk 10/8/25 Natalya Motluk 10/8/25

Balancing Yin and Yang: How TCM Approaches Seasonal Wellness

If you’ve ever noticed feeling sluggish in winter or restless in spring, your body is simply responding to the rhythms of nature. According to Traditional Chinese Medicine, each season carries its own energy — and learning to move with it is the key to lasting balance.

Natalya Motluk 10/5/25 Natalya Motluk 10/5/25

Why Toronto is Ready for a TCM Revolution

Toronto is ready for this shift — and we’re here to lead it. Whether you’re curious about acupuncture, looking for natural stress relief, or simply want to reconnect with your body’s wisdom, the door is open. Step into the TCM revolution with Lite Acupuncture.

LITE 9/24/25 LITE 9/24/25

Acupuncture for Stress and Burnout: TCM Solutions for Busy Toronto Professionals

Discover how acupuncture and TCM can help busy Toronto professionals find relief from stress and burnout. Learn holistic solutions for balance, energy, and mental wellness

Natalya Motluk 8/24/25 Natalya Motluk 8/24/25

Boost Performance and Speed Recovery: Holistic Care for Athletes in Toronto

The best treatments for athletes in Toronto to stay at peak performance

LITE 7/27/25 LITE 7/27/25

Benefits of Acupuncture for Stress Relief in Toronto

Natalya Motluk 7/8/25 Natalya Motluk 7/8/25

Meet Queenie: A Gentle Guide to Deep Healing and Inner Harmony

Learn more about acupuncturist & sound healer Queenie Phair

Natalya Motluk 1/31/25 Natalya Motluk 1/31/25

Unlocking Wellness with Acupuncturist Jessica Waddell

Meet Acupuncturist Jessica - offering the perfect blend of relaxation and wellness.

Natalya Motluk 1/27/25 Natalya Motluk 1/27/25

William Sung - Top Toronto Acupuncturist

Learn more about William Sung, one of Toronto’s top Acupuncturists

Natalya Motluk 11/19/24 Natalya Motluk 11/19/24

How to Maximize Your Insurance Coverage

Learn how to make the most of your insurance coverage before the year ends!

Jessica Waddell 11/1/24 Jessica Waddell 11/1/24

Comprehensive Healing with Acupuncture, Cupping, Gua Sha, and Tuina

Jessica Waddell 11/1/24 Jessica Waddell 11/1/24

Prioritize Self-Care with 30-Minute Acupuncture Sessions

Jessica Waddell 11/1/24 Jessica Waddell 11/1/24

Stretch Your Insurance Dollars with Our Modern Acupuncture and NADA Sessions

Natalya Motluk 5/27/24 Natalya Motluk 5/27/24

Full Moon Circle

Embracing the power of the full moon with medical astrology and acupuncture

LITE 4/5/24 LITE 4/5/24

Pay It Forward Acupuncture - Spreading Wellness through Kindness

Ever thought about doing a good deed for someone else? Pay it forward acupuncture will do just that! Start to spread wellness through kindness

LITE 3/27/24 LITE 3/27/24

Partnerships & Team Building with Lite Mind Body Clinic

F45 x Lite Mind Body Clinic

Team Bonding and Private Events

LITE 12/23/23 LITE 12/23/23

Top 5 Sauna and Cold Plunge Spots in Toronto: A Wellness Guide

This guide feature the best spots in Downtown Toronto to experience these therapies

LITE 12/5/23 LITE 12/5/23

Making the Most of Your Benefits

Acupuncture benefits can be used for more than just needling! Use your benefits to experience the power of gua sha, tuina and cupping!

Guest User 11/30/23 Guest User 11/30/23

Acupuncture for Men’s Health

While there has been considerable attention on women’s health and fertility, Movember provides an opportunity to shine a spotlight on the benefits men can take from TCM and acupuncture.