Carmel Laniado: A Warm, Evidence-Based Approach to Healing
Carmel is a compassionate Registered Social Worker and Psychotherapist, driven by the belief that meaningful change happens when therapy is both evidence-based and deeply human. She focuses on supporting individuals who feel stuck or overwhelmed by trauma, anxiety or life’s everyday challenges. She creates a space where you can explore your experience safely and at your own pace.
Evidence Meets Empathy
Carmel’s approach is grounded in well-established therapeutic modalities:
She works with EMDR (Eye Movement Desensitization & Reprocessing) for trauma work.
She uses DBT (Dialectical Behaviour Therapy) for emotional regulation and relational styles.
She incorporates CBT (Cognitive Behavioural Therapy) for thought-patterns, anxiety, and behavioural change.
By combining these with her warm, authentic manner, Carmel offers more than just therapy; she offers a collaborative journey. The therapeutic relationship becomes a key part of the growth process: you aren’t just a client, you’re a partner in the work.
Who Might Benefit
Individuals navigating trauma, whether recent or historic.
Anyone managing anxiety, overthinking, feeling stuck, or going through a transition in life.
Anyone seeking more balance, more clarity, and a safe space for personal growth.
If you value both a solid clinical foundation and a genuine human connection in your therapist, Carmel is a great fit.
