Stretch Therapy in Toronto — Improve Flexibility & Wellness

Stretch Therapy

Stretch therapy at Lite Toronto combines guided mobility techniques, gentle muscle release, and breath work to improve movement quality and reduce pain. Ideal for desk workers, athletes, and anyone feeling tight or restricted.

A woman lying on her side on a massage table receiving a massage from a man. The room has a window with plants and a mirror on the wall.

  • • 1:1 guided stretching
    • Combination of active + passive techniques
    • Mobility plan tailored to your daily demands
    • Education for sustainable results between sessions

    Benefits:

    • Increased range of motion
    • Reduced muscle tension and stiffness
    • Improved posture and alignment
    • Support for injury recovery and prevention
    • Enhanced athletic performance

  • 20 mins $100 | 30 mins $135 | 60 mins $199

    Direct Billing Available

    Stretch therapy includes a series of movements created to separate and organize the many connective tissue layers surrounding the muscles, joints, organs, and bones. Helps improve flexibility, strength, performance and pain relief.

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Stretch Therapy FAQ

A man is giving a leg massage or treatment to a person lying on a massage table, with the person's legs elevated. The setting appears to be a spa or therapy room, with rolled towels and a plant on a nearby shelf, and framed artwork on the wall.

Is this the same as yoga?
No — stretch therapy is therapist-assisted and clinically directed at functional mobility goals.

Is it painful?
Sessions are gentle, progressive, and always within comfortable tolerance.

How often should I come?
Weekly or bi-weekly sessions offer the best outcomes.

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