Carmel Laniado

Carmel is a registered social worker and psychotherapist who is passionate about helping individuals navigate the complexities of life with greater ease and self-compassion. With a special interest in trauma, anxiety, and the everyday challenges that can leave us feeling stuck or overwhelmed, Carmel creates a therapeutic space where clients can explore their experiences safely and at their own pace.

Her approach is rooted in evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT). By integrating these methods, Carmel supports her clients in developing clarity, emotional regulation, and resilience—empowering them to move forward with renewed confidence and a deeper understanding of themselves.

Beyond her clinical expertise, Carmel is known for her warmth, humour, and authenticity. She believes that therapy should not only be effective but also feel safe, supportive, and deeply human. Carmel values genuine connection and views the therapeutic relationship as a collaborative journey toward healing and growth.

Whether someone is seeking to heal from trauma, manage anxiety, or simply gain more balance in their life, Carmel provides a compassionate space to be seen, heard, and supported—helping clients reconnect with their inner strength and move toward a more grounded and fulfilling life.