Natalya Motluk 6/5/22 Natalya Motluk 6/5/22

Rebecca Martin: Psychotherapist

Read our interview with the newest member of the team - Rebecca Martin, a highly-qualified Psychotherapist.

LITE 6/1/22 LITE 6/1/22

June Newsletter

June newsletter showcasing what our clinic has to offer.

LITE 5/21/22 LITE 5/21/22

Clinic Feature in Style Canada: May Favourites

Lite Mind Body Clinic feature in Style Canada’s Editor’s Pick: What we Love this Month for May.

Katie Pierce 5/18/22 Katie Pierce 5/18/22

8 Stress Management Tips That Really Work

Natalya Motluk 5/16/22 Natalya Motluk 5/16/22

Benefits of Saunas in the Summer

Just because it’s hot outside doesn’t mean you can’t still get the most out of the sauna! Learn how a good sweat sesh can set you up for success this season.

Katie Pierce 5/13/22 Katie Pierce 5/13/22

6 Tips to Reduce Stress and Increase Productivity with Humor

Katie Pierce 5/5/22 Katie Pierce 5/5/22

Words of Encouragement: Positive Words For When You Need a Mental Pick-Me-Up

Natalya Motluk 5/1/22 Natalya Motluk 5/1/22

Breathwork Specialist: Alicia Belvedere

Alicia is a talented breathwork specialist who aims to support personal growth and insight through her practice.

LITE 5/1/22 LITE 5/1/22

May Newsletter

Monthly newsletter featuring practitioners and services offered at the clinic.

Natalya Motluk 4/9/22 Natalya Motluk 4/9/22

Reiki Master and registered holistic practitioner: Sachiyo Ichimura

LITE 4/4/22 LITE 4/4/22

Mindful breathing with Alicia Belvedere

Breathing has been used for 1000s of years to deepen our connection to self and spirit, as well as to alter our consciousness. Breathwork, as it is known today, encompasses a broad range of whole-being practices that integrate the mind AND body to develop greater self-awareness, relieve tension, heal past wounds, and more. The more you are open to this experience, the more you will reap its benefits. Breathing can truly transform your life.